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Breakfast صبحانه

نیاز بدن یک بزرگ سال مخصوصا کوهنورد به پروتئین.

یک فرد به وزن هشتاد کیلو گرم برای از دست ندادن بافت ماهیچه ای خود در طول شبانه روز به شصت گرم پروتئین نیاز دارد.
هر تخم مرغ 6 گرم و یک سینه کامل مرغ 30 گرم پروتئین دارد.
بنابراین مصرف غذاهایی مثل آجیل ،مغز بادام،تخم کدو، عدس ،گوشت گاو بدون جربی برای رفع نیاز بدن به پروتئین ضروری می باشد.

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